7491 N Federal Hwy, C4, Boca Raton, FL 33487
What are the Top Five Health Benefits of Coffee in Boca Raton?
- January 28, 2020
- by: pronut
There are few things more enjoyable in the early mornings and the mid-afternoons than a cup of coffee. The caffeine can hit you like a warm hug, brightening your eyes and waking up your mind. While the world goes back and forth on the health advantages of coffee, some benefits are hard to turn a blind eye towards. In this article, the experts at Pro Nutrition will walk you through the many perks of the beloved drink, and how it can be positive for your health.
Improve Your Intelligence with Coffee in Boca Raton
We know that coffee helps us to feel more awake and alert, but did you know that it can also have an impact on our intelligence. Studies show that caffeine is absorbed into the bloodstream, which is then transferred to your brain. Caffeine increases dopamine release, which then fires neurons off more rapidly. It’s shown to improve memory, energy, reaction times, and moods.
Burn Fat with Coffee
Caffeine is found in numerous supplements, primarily those that target fat-burning. Because coffee boosts your metabolism, you’re burning fat at higher rates. It’s important to note, however, that this benefit may dwindle if a person drinks coffee heavily for numerous years.
A Perk for Your Nervous System
We know intuitively that coffee works with your nervous system. While some coffee can feel like too much, others stimulate it just enough. It increases our adrenaline, which is good in moderation. Therefore, caffeine is also found in health supplements that are used to increase performance. Whether that be an athlete or a person with a large meeting, coffee can be incredibly beneficial.
There are numerous nutrients that coffee carries, including vitamin B12, vitamin B5, magnesium, potassium, and niacin, or vitamin B3. Though there aren’t large amounts of these vitamins in coffee, a few cups a day can give you a fair amount. Again, however, coffee is enjoyed most in moderation.
Lower Risk of Illnesses
Studies show that those who drink coffee tend to suffer less from major health issues, including Type 2 Diabetes. Diabetes is essentially elevated blood sugar measurements. Coffee tends to counterbalance that. It also shows promises of protecting a person from dementia, Parkinson’s disease, liver disease, depression, cancer, and Alzheimer’s disease.
If you’re looking for a health food store that offers a wide variety of supplements, acai bowls, cold-pressed juices, and delicious coffee in Boca Raton, you’re in the right place. We’ve been passionate about fitness and health for years, and we’re not slowing down anytime soon. Neither should you! Visit us today at 7491 N Federal Hwy, Suite C17, Boca Raton, Florida 33487.
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